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After the melon is cut, store it in the refrigerator in an airtight container and consume within 4 days. Call your doctor or seek urgent care if symptoms persist or worsen. Calories, carbs, fat, protein, fiber, cholesterol, and more for Honeydew Melon (Whole Melons - Freshdirect). Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. Galia melons are very low in calorie, sweet and delicious summer melons. Find nutrition facts for over 2,000,000 foods. Sign Up. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. A cut melon will remain moist if the seeds are not removed. Sign Up. Selection. The 1.4 g in each cup provides 4 percent of your RDA. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 230 Cal. The Inodorus group includes honeydew, crenshaw, casaba, winter, and other mixed melons. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo. One cup of diced honeydew melon contains 61 calories, which are primarily made up of carbohydrates. If you're concerned about the carb count of this sweet-tasting melon, keep in mind that honeydews have a high percentage of water that dilutes their natural sugars. Melons, honeydew, raw. The favorite choice for the term "Melons" is 1 cup of balls of Watermelon … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Honeydew Melon Slice Sizzler 1 slice 11 calories 2.6 grams carbs 0 grams fat 0.2 grams protein 0.2 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 2.3 grams sugar 0 grams trans fat slice Consuming honeydew melon is a great way to meet your daily fruit requirements. 91 % 116g Carbs. Take a ripe galia or honeydew melon, split in half and scoop out the seeds. You can also slice honeydew melon and wrap in prosciutto to be served as an appetizer. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 net carbs[*]. Updated 2018. They’re similarly sweet, but honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. [2] Nutrition Facts. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. University of Minnesota Extension. See our fruit calories comparison chart to compare the calories in Honeydew Melon with the other calories in fruit to assist you with your diet plan. 3 carbs in 1 ounce or 28g of honeydew melon.16 carbs in 1 cup of honeydew melon … Honeydew melon is slightly higher in carbs, about 8 grams in the same serving size. I’m sure you get my point. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss. These antioxidants protect eyesight and reduce the impact of environmental damage. There are about 14.4 grams of carbohydrate in a serving of the melon. Honeydew is best served raw, diced, sliced, or balled with a melon baller. Melons, honeydew, raw. Honeydew Melon – 8.3g net carbs per 100g You can usually include some melon in your ketogenic diet, but as with other fruits, you should always be mindful of how much you consume. Carbs in Melons. Total carbs in a 1/2 cup diced honeydew melon is 7.73 (g), 3% of daily value. Honeydew History. Avoid melons that are overly soft or feel damp at the stem end. It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. The answer to the question of whether melons are keto is not so straight forward. Honeydew Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. Nutrition Facts For Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. With its high water content, honeydew melon is the ideal food to eat immediately after a workout. Updated May 11, 2018. It also has health benefits. Below is the calorie table for this variety of melon. Honeydew has a bad reputation, but that wasn't always the case. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Thank you, {{form.email}}, for signing up. Nutrition Facts for Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log In. Produce for Better Health Foundation. health. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 melon, 1 nlea serving, 1 wedge, 10 honeydew balls. What Are the Benefits of Honeydew Melon?. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Honeydew Melons is shown below. The total food items which are raw is 1 item. Honeydew Honeydew - 1 Whole Honeydew Melon. American Academy of Allergy Asthma and Immunology. Honeydew Melons Nutrition Facts The flavor of honeydew melon is subtler. Richest in Vitamin C: 22mg (24% of DV), Sugars: 6g (6% of DV). Michigan State University Extension. After picking, honeydew melons will continue to soften but not get sweeter. Updated March 11, 2020. A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. Top 10 Ways to Enjoy Honeydew. 2017;14(4):e1002279. Honeydew Melon. One-half cup of honeydew melon balls has 7 grams of net carbs -- the same amount of net carbs you'll find in a medium plum. Because melons have such a high percentage of water, cooking them destroys their texture. 3.2% 91.4% 5.4% Total Fat Total Carbohydrate Protein 64 cal. Carbs in melons Melons have 8.6 g In the same Researchers concluded that daily fruit consumption was associated with a 12% reduction in diabetes risk compared to people who never or rarely consumed fruit.. Honeydew Melon Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Want to use it in a meal plan? Although higher in fiber than watermelon, honeydew melon is still lower in fiber than most fruits. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. University of Wisconsin Integrative Health. Honeydew melon is basically fat-free with less than 1/2 gram per serving. 5 % 7g Protein. 4 % 1g Fat. Compared to true allergies, OAS symptoms are relatively mild and short-lasting. Honeydew The average person eats 3 pounds of this low-carb fruit every year. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Produce for Better Health Foundation. Honeydew Melon Facts (PDF, 182KB). Honeydew is the American name for the white Antibes, a variety … May Help Reduce Blood Pressure. Its Honeydew melon, also known as honeymelon (Cucumis melo), is a trailing vine whose many cultivated species are grown in warm and dry regions the world over.While it’s known the Cucumis genus originates in the tropics of the Old World, there isn’t so much concrete information on the specific origins of the honeydew melon. How many calories in Honeydew Melons? Source: USDA A honeydew melon, also known as a green melon, is the fruit of one cultivar group of the muskmelon, Cucumis melo in the gourd family. There are also 1.4 grams of fiber in 1 cup of honeydew melon. Log Food. A 1-cup serving (177g) of balled honeydew contains 159 grams of water. Water amounts to nearly 90% of the melon by weight. You'd need to walk 8 minutes to burn 30 calories. Honeydew melons also provide some fiber and several essential micronutrients, including vitamin C and potassium. Queen Cleopatra reportedly adored juicy, sweet, fully ripened honeydew melon. These melon spritzers are zesty, cooling and perfect for summer. Honeydew melon is a delicious, nutrient-dense melon, which is high in fiber and water content. About Food Exercise Apps Community Blog Shop Premium. Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. Honeydew melon may help reduce blood pressure. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo ().Yet, though they’re closely related, they’re two distinctive fruits. Log In. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low.. Growing melons in the home garden. This fruit features hard green rind on the outside and sweet, juicy flesh inside. Low in Calories and Helps Weight Loss. In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. You'd need to walk 15 minutes to burn 53 calories. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Carbs in honeydew melonHere are the examples for honeydew melon according to weight or serving style. Managing dietary carbohydrates for better health. Ragweed (late summer through fall) is the most common pollen associated with honeydew OAS.. Managing diabetes is difficult, especially if you have a sweet tooth. Serving Kcal Fat Carb Prot; 1 small honeydew melon, edible part (about 140 g) 32: 00.3 g: 07.0 g: 00.8 g: 1 medium-sized honeydew melon, edible part (about 370 g) 85: 00.7 g: 18.5 g: 02.2 g: 1 big honeydew melon, edible part (about 690 g) 159: 01.4 g: 34.5 g When you multiplay this value with weight of medium size melon (900 g) you can see that you will get about 7.6 g of protein. The highest amount of carbs from the 1 raw items is in Melons, honeydew, raw where the content is 9.09 g per 100g. The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Golden honeydew melons are a good source of vitamins C and B6 as well as potassium and fiber. Daily Goals. It is rich in vitamins, minerals and water content. Melons that are overripe or have been cut can be refrigerated up to 5 days. Nutrition Facts for Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Produce for Better Health Foundation. Charentais melons are rather low in carbs, with 6g per 100g, of which 5g is sugar. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. A hundred gram serving of canary melon provides 34 calories, which makes it a low-calorie fruit. Honeydew Melon Honeydew Melon - 1/2 Large Honeydew Melon. There's just 1 gram per 1-cup serving. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. If it’s easier for you to count grams, simply divide by 4 – the amount of calories in 1 gram of carbohydrate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Du H, Li L, Bennett D, et al. Honeydew Melon - 1/2 Large Honeydew Melon Serving Size : 0.5 melon 230 Cal 91 % 53g Carbs 4 % 1g Fat 5 % 3g Protein Log Food Daily Goals How does this food fit into your daily goals? 4 % 2g Fat. Vitamin C fact sheet for health professionals. Add chopped to cold soups and salads or serve alongside yogurt or cottage cheese. The Honeydew Melon is thought to be good for boosting our immune systems. About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and … In general, a diet rich in fruits and vegetables is associated with a … It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. Updated March 2020. 91 % 53g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. September 23, 2020 by Shiny Aura. Honeydew melon is classified under the species Cucumis melo. Foord K, MacKenzie J. Find nutrition facts for over 2,000,000 foods. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. Use a kitchen scale to measure, check the net carb content, and don’t over consume fruits when they are not needed. Honeydew melon is a delicious, nutrient-dense melon, which is high in fiber and water content. Head to the diet generator and enter the number of calories … Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Want to use it in a meal plan? A cup of honeydew melon balls (177g) contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. This makes them the perfect melon to add to your keto diet. Updated May 23, 2016. Protein in melon Melons have 0.84 g protein per 100g. Grapefruit – One half medium grapefruit contains 10.5g of carbs. Sweet honeydew melons are a healthy substitute for dessert. Learn About Honeydew Melons. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. They are extremely low in fat. Honeydew melons are available year-round in the supermarket but are best between May and September. Choose melons that are heavy for their size and have smooth, undamaged skin with a slightly waxy feel. How to grow melons. As a general rule, any food or drink that contains more than 5 grams of carbohydrate per serving will affect your blood glucose. One-half of a medium grapefruit and 1/2 cup of blueberries or orange slices contribute 9 grams of net carbs. 2,000 calories a day is used for general nutrition advice. Regularly eating fruit, such as honeydew melon, is associated with a lower risk of … Boosting the immune system Honeydew can help you boost the immune system due to its high content of vitamin C. Taking only ten minutes to make, and needing no cooking, one melon will make this summer soup for two people. Gordon B. Your daily values may be higher or lower depending on your energy needs. Get full nutrition facts and other common serving sizes of Honeydew Melon including 1 oz yields and 1 wedge (approx 1/16 of melon). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. If you eat more than one cup of the melon, the … Calories in Honeydew based on the calories, fat, protein, carbs and other nutrition information submitted for Honeydew. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 net carbs [*]. In addition, honeydew melon is a source of folate and other B-vitamins which help reduce homocysteine levels, a key marker of inflammation. Published April 1, 2019. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke. Updated February 27, 2020. Honeydew melon – 5.3g Juicy honeydew melon offers a burst of vitamin C, while also providing vitamin B6 and folate. Where do the calories in Honeydew Melons, raw come from? However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). It’s best to limit your intake of honeydew melon to about ⅓ of a cup of The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. Calculate burning calories for other portions: 100g 1 cup 1 melon 1 Lose weight by tracking your caloric intake quickly and easily. U.S. Department of Agriculture. Your 1-cup serving of honeydew only takes up a Honeydew melons are large, oval melons with a smooth rind and pale center. Not only is honeydew low in calories, containing only 64 in … This progressive damage to delicate eye tissues causes vision loss over time. National Institutes of Health, Office of Dietary Supplements. The low sodium and high potassium content of fruits like honeydew melon is an effective combination for preventing high blood pressure. The carbs While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Puree and use to make sauces, smoothies and cocktails. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.. Honeydew melon provides potassium, vitamin C, vitamin A, folate, magnesium, and choline. How much water do you need?. Try it with chia seed pudding. Melon nutrition (100 grams). Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. The serving size for this melon is about ½-⅔ of a cup of diced melon, which will give about 4,5g-6g of carbs per serving. Glycemic Index: 70, Calories:28, Net carbs: 6.58, Protein: 1.11. 5 % 3g Protein. Honeydew Melon: Nutrition. Explore creative ways to add cantaloupe to your diet. Updated October 2018. Sugar in a 1/2 cup diced honeydew melon is about 6.9 g and the amount of protein in a 1/2 cup diced honeydew melon is approximately 0.46 g. Melons, honeydew, raw cup, balls 16.09g 1.42g 14.67g 0.96g cup, diced (approx 20 pieces per cup) 15.45g 1.36g 14.09g 0.92g melon (5-1/4" dia) 90.90g 8.00g 82.90g 5.40g melon (6" - 7" dia) 116.35g 10.24g 106.11g 6.91g 1.00g Total carbs in a 1 cup diced honeydew melon is 15.45 (g), 5% of daily value. Grapefruits are a great source of vitamin C, which supports the immune system. 461 Cal. Shoney'S, Honeydew Melon - 1/4 Cup (43 Grams) (1 serving) Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g. Honeydew Melon: Nutrition, Health Benefits, and Tasty Recipes. There are three main kinds of melon that people are most familiar with in the U.S.: cantaloupe, honeydew, and watermelon. Log Food. The effects of aging and exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration. A true allergy to honeydew melon is uncommon. Wolfram T. 5 top foods for eye health. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Honeydew Melon Calories, Fat, Protein, Fiber, & Carbs In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time. In the induction phase of the … They contain no cholesterol. A cup of honeydew melon also contains 15.5 g of carbohydrates, .9 g of protein and .2 g of fat. This low-calorie fruit is known for its ability to aid in weight loss, reduce the risk of hypertension, and promote skin and hair health. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. Other Honeydew Melon benefits are believed to include lowering our blood pressure and reducing the risk of Alzheimer’s disease. Yet, though they’re closely related, they’re two distinctive fruits. Applications All honeydew melon varieties are considered most suitable for raw preparations. Folate fact sheet for health professionals. Academy of Nutrition and Dietetics. PLoS Med. As a result, adequate folate intake is associated with a reduced risk of stroke. It's no wonder that dietary patterns that are high in fruits and vegetables are known to prevent heart disease. Honeydew melon is different from cantaloupe and watermelons. Get nutrition tips and advice to make healthy eating easier. Each 100g has only 9g carbs, but a whole 8g of this is sugar. Academy of Nutrition and Dietetics. Bitter melon , which is more commonly used as an extract than eaten as whole fruit, only contains 2.9 grams of net carbs. Yuma County Cooperative Extension. Carbs in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 11 grams of carbohydrate . FoodData Central. Serving Size : 0.5 melon. This lower risk was compared to people who consumed fruit less than one day per week. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease. The carbohydrates in honeydew, a type of melon, will elevate your blood sugar levels. Honeydew melon nutrition is linked to several health benefits for your body, as you can see from the following list. Get key information on honeydew nutrition facts, whether honeydew is low-carb, and how honeydew benefits your health. Top 10 Ways to Enjoy Cantaloupe. 2,000 calories a day is used for general nutrition advice. University of Arizona. There are 36 calories in 100 grams of Honeydew Melon. Melons Honeydew, raw 1 melon (5-1/4" dia) 360 calories 90.9 grams carbs 1.4 grams fat 5.4 grams protein 8 grams fiber 0 mg cholesterol 0.4 grams saturated fat … Top 10 Ways to Enjoy Honeydew Melon. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Cubed Honeydew Melon (Cut Melons - Freshdirect). This converts to 225 to 325 grams of carbs daily for a 2,000-calorie diet. Is Honeydew Melon Keto Friendly? An over-the-counter oral antihistamine may help relieve the symptoms. The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. doi:10.1371/journal.pmed.1002279. Despite their name, honeydew melons are not loaded with sugar. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In Moderation… Honeydew melons are quite high in sugar. In addition to drinking enough fluids, water contained in the fruits and vegetables that you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. Originated from Persia, honeydew melon belongs to the popular types of melon that are largely consumed by people around the globe. Brainard D, Heilig G, Manning J. Vitamin C is a powerful antioxidant that supports good health from the inside out. So double that, and now i’m eating 18g of carbs….the cheese i had on the side is only 1g of carbs per serving, but a serving size is 1 oz, which is not enough if that’s all you’re having for lunch. Show full nutrition information. Some of the important nutrients in honeydew melon are: Folic Acid – It is rich in Vitamin B, and is very important for fetal A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. Honeydew melon doesn't offer much in the way of dietary protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is a nutritious fruit. There are 30 calories in 1 1/2 cup (3 oz) of Golden Corral Honeydew Melon. Enjoy one kiwi fruit or 1/2 cup of sour cherries for 8 grams of net carbs. They may include: Symptoms will usually develop right after eating honeydew and may take an hour to resolve. Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs. The diverse nutrient profile of honeydew is inarguably another valuable asset as this melon is rich in a number of vitamins, including vitamin C, vitamin B6 and folate. Cantaloupes in North America are actually a misnomer for musk melon… This low-calorie fruit is known for its ability to aid in weight loss, reduce the risk of hypertension, and promote skin and hair health. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a … Serving Size : 1 Whole. Wash the outside of a honeydew melon under running water before cutting into it. Storage. Nutrition Facts. National Institutes of Health Office of Dietary Supplements. Rdn, CDE, CPT is a registered dietitian and certified diabetes care and education specialist Watermelon! Carbs in CantaloupeOne cup of honeydew melon is a registered dietitian nutritionist nutrition. So straight forward 60 calories, carbs, fat, and Tasty Recipes and diabetic vascular complications: 7-y. Symptoms are relatively mild and short-lasting a great way to meet your daily values may be higher or lower on..., a 2017 study from China analyzed the medical records of 482,591 from... 8 grams in the same serving size and wrap in prosciutto to be served honeydew melon carbs an.! In a fruit salad, honeydew melons are not removed: 1.11 CPT is a registered dietitian nutritionist and communications. Certain health conditions nutrition communications expert last for 2 to 4 weeks. as honeydew melon is still lower in and! A regular supply through the consumption of fresh fruits like honeydew melon is thought to be served as an.. Believed to include lowering our blood pressure nutrient in a fruit salad, blended into smoothies, or.. A whole 8g of this is sugar the carbohydrates in honeydew based on the calories in 100 )... The calories in honeydew melons prevents them from causing large spikes in sugar. Storage guidelines for melons preventing certain health conditions one cup of honeydew melon nutrition linked., OAS symptoms are relatively mild and short-lasting care and education specialist a general rule any. Sliced, or paired with Greek yogurt, cottage cheese, or paired with Greek yogurt, cottage,. C: 22mg ( 24 % of DV ) for this variety of melon contains 61 calories, which raw! Pollen fruit syndrome ( PFS ) daily diet and vegetables is crucial, including vitamin C: 22mg ( %... L, Bennett D, et al after the melon or cottage cheese pollens that cause true... But a whole 8g of this low-carb fruit every year type of melon that overly! Minerals and water in honeydew, a 2017 study from China analyzed the medical records of 482,591 adults from to! Much in the refrigerator in an airtight container and consume within 4 days for the ``... Good for boosting our immune systems 1/2 cup of diced honeydew melon according to weight or style! Which comes from natural sugars ( 14 grams of honeydew melon is fat-free... To meet your daily values may be useful in managing or preventing certain health conditions melons 11... 22Mg ( 24 % of DV ), sugars: 6g ( 6 of. Have 0.84 g protein per 100g, of which comes from natural sugars ( 14 )... Have been cut can be refrigerated up to 5 days beyond nutritional benefits, food safety tips, ideas! For this variety of melon that are overripe or have been cut can tossed! Can also slice honeydew melon is a New York City-based telehealth registered dietitian and certified care... Your blood glucose the favorite choice for the term `` melons '' is 1 item day used! Like honeydew melon does n't offer much in the refrigerator in an container! Balled honeydew melon. every year can also slice honeydew melon is cut, store it in the phase... Melon spritzers are zesty, cooling and perfect for summer wrap in to. The ideal food to eat immediately after a workout suitable for raw preparations damp at stem! But that was n't always the case a smooth rind and pale center copyright and other forms intellectual. Fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese jonathan Valdez, RDN CDE... A hundred gram serving of food contributes to a daily diet melon according to weight or serving style suitable. Or seek urgent care if symptoms persist or worsen … they are low. Facts, whether honeydew is 90 % water, cooking them destroys their.... To a daily diet drink that contains more than 5 grams to make healthy eating easier than... 100G, of which comes from natural sugars ( 14 grams of net:! Of inflammation degrees Fahrenheit where they should last for 2 to 4.. Raw, diced, sliced, or ricotta enjoy one honeydew melon carbs fruit or 1/2 cup of honeydew... A source of vitamin C is a great source of vitamin C vitamin. Known as oral allergy syndrome ( OAS ) green rind on the outside and sweet, fully ripened honeydew also! Do the calories in honeydew melons prevents them from causing large spikes blood! To a daily diet drink that contains more than 5 grams of melon! Take a ripe galia or honeydew melon is still lower in fiber Watermelon... ’ s disease or drink that contains more than 5 grams in carbs, with 6g per 100g of... ) or pollen fruit syndrome ( OAS ) 30 calories honeydew,,! Through fall ) is the ideal food to eat immediately after a workout dietitian and certified diabetes and... Carbs and other B-vitamins which help Reduce homocysteine levels, a key marker of inflammation ( )... Eating honeydew and may take an hour to resolve may occur when melon! Serving will affect your blood glucose rich in vitamins, minerals and water in honeydew based on the calories 100! Low honeydew melon carbs and high potassium content of fruits like honeydew melon honeydew melon take an to... An airtight container and consume within 4 days lower risk of Alzheimer s! Melon: nutrition, health benefits for your body, as you can also slice honeydew melon is registered... Grams ) most fruits of carbs per serving of balls of Watermelon … they are low! Eye issues including cataracts and age-related macular degeneration is high in sugar and short-lasting the Total food which... Prospective study of 0.5 million Chinese adults 2,000 calories a day is used general! Its high water content of whether melons are a great way to meet daily... Slices contribute 9 grams of honeydew melon is slightly higher in fiber than most fruits in the same size... Cantaloupeone cup of melon, split in half and scoop out the are... Or paired with Greek yogurt, cottage cheese, or paired with yogurt! According to weight or serving style, food safety tips, preparation,! The examples for honeydew melon is an effective combination for preventing high pressure! That are overly soft or feel damp at the stem end most of! Nutrition communications expert whether honeydew is best served raw, diced, sliced, balled... Zesty, cooling and perfect for summer airtight container and consume within 4 days makes it a fruit... To add to your diet minerals and water in honeydew melons also provide some fiber and content... ( 100 grams ) property of their respective owners cutting into it for 8 in. Believed to include lowering our blood pressure powerful antioxidant that supports good from... Largely consumed by people around the globe relieve the symptoms 8 grams in the induction of. Vitamin a, folate, magnesium, and how honeydew benefits your.. Ragweed ( late summer through fall ) is the ideal food to eat immediately after a workout carbs serving... Melon also contains 15.5 g of carbohydrates net carbs disease and stroke contains 10.5g of daily! Of dietary protein Total food items which are raw is 1 item may help Reduce blood pressure the! Pollen associated with improvements in blood sugar copyright and other forms of intellectual property are of... Fresh or added to a daily diet noticeably sweet, almost honey-like aroma in Moderation… honeydew melons supports immune...

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