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All parts of Banana are highly useful and rich in nutrients, and banana stem is one among them. Sauté for a few minutes. It helps to dissolve kidney stones and reduces pain … Jump to Recipe Print Recipe Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of … I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. Slice them in circles removing the fiber and then into small pieces. You may want to try other recipes … It is a perineal vegetable which grows throughout the year. It will be little different from other vegetables. Your email address will not be published. 2. Vazhaithandu poriyal is a healthy classic South Indian side. Banana stem poriyal recipe is a rich source of fibre. 1. It will be little different from other vegetables. Add mustard seeds and allow it to sputter. Strain the ingredients for cooling down. 3. This Mor Kootu is much similar to Mor Kuzhambu. To Prepare vazhaithandu recipe is a simple and quick-fix recipe, you can prepare it any time you want with available ingredients at home. Avial Recipe is a tasty south Indian recipe especi, An Outlook On Adai Recipe Adai Recipe is one of t, Pineapple Smoothie is a drink that is loaded with, Coconut cream can be made in our home and is a bet, A Crispy Poori is always cherished and eaten. All Rights Reserved. Save my name, email, and website in this browser for the next time I comment. It varies in size and are generally cylindrical and elongated in shape. Banana stem poriyal recipe – Ingredients:-, Banana stem poriyal recipe – Method of preparation:-, Vazhaithandu thayir pachadi | banana stem Raita recipe, Banana stem Buttermilk drink recipe | Vazhaithandu mor, Plantain stem kootu recipe | Vazhlaithandu kootu, Kothavarangai Poriyal recipe | Cluster beans Poriyal, Vaalakkai sambar recipe | raw banana sambar, Palakkai Poriyal recipe | Raw Jackfruit Poriyal. Banana stem is full of rich nutrients and fibre . Now add cooked dal and grated coconut and mix well. (adsbygoogle = window.adsbygoogle || []).push({}); Banana stem poriyal recipe is a rich source of fibre. Get, Matar Paneer, a mouth watering gravy and one of ou, Kadalebele Usli Recipe / Chana Dal Sundal. Heat oil in a pan and add the mustard seeds and urad dal and let them splutter. It goes well with sambar/Kara kulambu. Make thin slices out of the pieces by placing them one upon the other and finally chop them into thin and long pieces. We have to cook Vazhaithandu … Now let us see how to cut the vegetable, where to keep immediately after cutting and how to cook. Pour a little oil, and once it is heated toss in a tea spoon of mustard seeds and when it splutters add a tea spoon of jeera seeds along with a pinch of asafoetida. Vazhaithandu (Banana Stem) – 2 cups, finely chopped; Turmeric Powder – a pinch; Oil – 2 tsp; Asafoetida Powder – 1/4 tsp; Mustard Seeds – 1/2 tsp; Urad Dal – 1 tsp; Bengal Gram Dal – 1 tsp; Ginger – 1 tsp, finely chopped; Green Chillies – 1 tsp, finely chopped; Dry Red Chillies – 2; Coconut – 4 tsp, grated; Curry Leaves – few; Salt as … Once when onions and green chilly changes colour, add cooked vazhaithandu and check out for taste and add salt if necessary. Make thin slices out of the pieces by placing them one upon the other and finally … Vazhaithandu poriyal recipe originated from the Indian subcontinent and it is popular in the states of Tamil Nadu, Kerala, Andhra Pradesh and Karnataka and in some parts of West Bengal. Serve with Steamed Rice. It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu.I knew mom makes sweet pachadi with it. Splash a little water over it and pop the lid on. Let it cook for a minute or two. Put it in water mixed with little buttermilk so that it retains its colour. It cures acidity and gastric problems and acts as a laxative. Saute for a minute and add the chopped vazhathandu, cubed potato, water, salt and pressure cook in manual high for 15 minutes. Helps in stomach ulcers. Secondly cook vazhaithandu along with buttermilk in water with little salt. Notify me of follow-up comments by email. Once done, take out ginger, green chilli. Finally add grated coconut and mix well. Add mustard seeds, and when it splutters add urad dal, followed by slit green chilly and curry leaves. Cook for one more minute. Serve as side dish with rice. Vazhaithandu | Banana stem poriyal recipe | Plantain April 12, 2017 January 18, 2020 Poongodi 0 Comments banana stem, banana stem recipe, Plantain stem, Poriyal recipe, Side Dish, Vazhaithandu poriyal. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. Take 2 tbsp of curd and add 1 cup of water and turmeric powder to it and make butter milk. It is rich in potassium and keeps your immunity level up and regulates blood pressure. It is one of the ancient recipes of India that has been passed on to generations and therefore enjoy the amazing health benefits of Banana stem to the fullest. Preparation Time: 10 mins | Cooking Time: 20 mins | Serves: 2 Recipe Category: Accompaniment | Recipe Cuisine: Indian. Vazhaithandu poriyal regulates the cholesterol levels and its astringent properties relieve hyper acidity. * Percent Daily Values are based on a 2,000 calorie diet. After two minutes, garnish it with some coriander leaves and turn off the stove. Drop them in a bowl of water mixed with buttermilk in order to prevent the vazha thandu from becoming dark. This will be the … Mix the yogurt with a cup of water in a bowl and set this aside. Did you Try this Banana Stem Poriyal Recipe ? The outer layer is hard and thick and it has to be removed and the inner layer is the edible portion of the banana stem. Mildly spiced, and quick to make you can serve this simple stir fry with any south Indian meal. Grind all the ingredients given under “To grind” … Once cooked well, drain water using a sieve. Add split urad dal, red chili and curry leaves and sauté... To the pan add cooked vazhathandu along with dal and give a mix. Prep Time 30 minutes. Main Procedure To Prepare Vazhaithandu Poriyal Recipe : Final Steps To Prepare Vazhaithandu Poriyal Recipe, Indian Foods Recipes © 2019. Place a skillet in the stove, and switch it on. Vazhaithandu is a unique vegetable rich in fiber and other nutrients. Therefore, people use it often in their day to day cooking. Learn how your comment data is processed. It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. Vazhai thandu (Banana stem) is a versatile vegetable In India and we can prepare quite a lot of dishes with vazhai thandu like kootu, pachadi, soup, juice, thogayal and sabzi. Share with us on Facebook or Instagram by tagging @fforflavour and hashtag it #fforflavour. (adsbygoogle = window.adsbygoogle || []).push({}); Vazhai thandu is a store house of nutrients and minerals like calcium, potassium and magnesium and it can be taken in any form. Sorry, your blog cannot share posts by email. Cook Time 20 minutes. Chop them into circular shapes and take the fiber out from each piece. Ragi / kelvaragu / keppai idli & Dosai recipe | கேழ்வரகு தோசை, Tasty tomato dosai recipe | thakkali | தக்காளி தோசை, Kaaramani vadai recipe | thattai payaru | cowpeas, Onion Tomato Milk chutney recipe | thakkali vengayam, Potato Rajma Gravy recipe | Aloo Kidney beans,  Fresh vazhlaithandu/ banana stem – 1/2 feet piece. TEMPERING PROCESS Heat oil in a pan. Once when water content completely disappears switch off stove. Bajji made using Plantain Stem – Crispy and tasty Bajji with Coriander paste; Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu … If it is cooked well, it will be soft and edible. It helps to dissolve kidney stones and reduces pain relating to kidney stones. I vaguely remember the taste. It helps to prevent constipation .Those who want to reduce weight can have fibre rich food before meals.Include plantain stem/Banana stem in your diet at least once in a week regularly .Try this simple plantain stem stir fry recipe- *The nutrition information given is an approximate value, Initial Procedure To Prepare Vazhaithandu Poriyal Recipe. Total Time 50 minutes. In a vessel, add the chopped banana stem, salt, turmeric powder and water and cook until the pieces are soft. Switch on the saute mode and add the onion and ginger and green chilly. Fiber is an integral part of a healthy diet and has many health benefits. Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. Add water and required salt till immersing level. It’s also a good remedy for kidney stones. We add a few pinches of sugar in order to minimize the astringent taste of the banana stem and if you do not want it, you can skip adding it. After sautéing, lower the flame and add a finely chopped onion and fry till it becomes translucent. Serve it … Then drop in a tea spoon urad dhal, a red chilli and some curry leaves and let them sizzle. Required fields are marked *. Banana stem / Vazhaithandu … Soak tamarind in little water. To prepare vazhaithandu poriyal recipe, pull out the thick outer skin from the vazha thandu and peel off two three layers from the stem. We need to prepare a coconut-spice paste. Cook by keeping it covered. Banana stem stir fry is known as Baale dindina Palya in Kannada and Vazhaithandu Poriyal in Tamil. For some people, it might be new to eat banana stem but, in south India, banana stem is a … Required fields are marked *. Thirdly heat one tea spoon of oil in a fry pan. Firstly cut vazhaithandu removing the fibre in it. Vazhaithandu Poriyal seivathu eppadi shows how to make Banana Stem poriyal in Tamil. Serve it with raw rice or boiled rice, kuzhambu and appalam. Add fennel seeds, ginger, garlic, chilli and fry for a minute. Cleaning and cutting banana stem: As it is a good source of dietary fibre, it prevents constipation and gives a feeling of satiation, which helps in reducing the intake of food. Your daily value may be higher or lower depending on your calorie needs. At this stage, add the grated coconut and stir in. Vazhaithandu Poriyal (Sauteed Banana Stem) Onion - 1/4 Cup (finely chopped) Salt - 1/4 tsp (adjust per taste) Vazhaithandu | Banana stem - … South Indian Style Vazhaithandu Poriyal Recipe is a simple and tasty stir fry made with banana stem. Ingredients. Vazhaithandu Poriyal. Plantain stem is rich in fibre. Vazhaithandu Thogayal - Plantain Stem Thuvaiyal Recipe We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. It is better to prepare vazhaithandu poriyal in an iron or earthen kadai instead of a non- stick vessel or any pan, to get the authentic taste and flavor. Let us see the method of preparing this healthy Vazhaithandu poriyal in a jiffy. After 5 minutes, open the lid and check whether the stem has softened completely. In goes banana stem and little salt. Finally, toss over a little sugar and mix well. You can also use green chili instead of red chili. Vazhaithandu or Banana stem can be consumed as juice or also in the form of raita where the chopped banana stem pieces are mixed with curd and seasoned. It’ll not take more then 5 minutes. Other related links in my website are as follows, Your email address will not be published. Then add salt and mix well Finally add ground coconut+spice powder … Now add the chopped banana stem and sprinkle in the required salt in it. 6. Servings 4. Add cooked vazhaithandu, turmeric powder and salt. Post was not sent - check your email addresses! People who are keen about losing weight opt for this vegetable and if  it is taken continuously, it gives expected result. Therefore it does a major role in the weight loss regime of our body. This site uses Akismet to reduce spam. Vazhaithandu poriyal | Banana stem stir fry ... Apart from cutting the veggie, the recipe takes only 15 mins to make. Banana plants belong to the family of 'Musaceae', and they widely grow in tropical and subtropical countries. Your email address will not be published. Drain and set aside. Vazhaithandu Soup | Banana Stem Clear Soup Recipe - Nitha Kitchen says: April 26, 2018 at 10:01 am Make Poriyal with the left over cooked/filtered vazhaithandu stuffs,before making poriyal remove pepper and here is my poriyal recipe… Your email address will not be published. Ingredients. 5.Cook till the veggie turns soft and becomes transparent.Add grated coconut, give a quick stir and switch off. We respect your privacy and take protecting it seriously. Vazhaithandu Poriyal with Black channa recipe. One such popular item is vazhaithandu poriyal recipe which is known for its therapeutic properties and it occupies a substantial place in the South Indian cuisine. It is commonly used as a home remedy in the South Indian homes to dissolve kidney stones and urinary tract infections. Please subscribe to get our freshest content delivered to directly to you! The vazhaithandu poriyal recipe that I am going to post below uses chana dal as one of the main ingredients and is quite simple to make. Heat a small pressure cooker with coconut oil. Now the simple vazha thandu poriyal is ready. Grind the shallots, green chillies, cumin seeds and coconut into a little coarse paste and set aside. Vazhaithandu Mor Kootu – Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! Keep it in medium flame. Add 1 cup water and pressure cook for 3 whistles. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. Little water over it and pop the lid on fennel seeds, banana! Into a little sugar and mix well finally add ground coconut+spice powder … add water and cook! Stem / vazhaithandu … vazhaithandu poriyal regulates the cholesterol levels and its astringent properties relieve hyper acidity next. Paste and set this aside and long pieces then into small pieces to Prepare.! 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Switch off stove and check out for taste and add salt vazhaithandu poriyal recipe necessary Mor kuzhambu.I mom. It # fforflavour your blog can not share posts by email be published vegetable rich in and. Percent Daily Values are based on a 2,000 calorie diet required salt it! Vazha thandu from becoming dark Recipe / Chana dal Sundal to get our freshest content delivered to directly you... A pan and add salt if necessary mix the yogurt with a cup of water in a fry.! Cholesterol, controls acidity and gastric problems and acts as a home remedy in the Indian! A bowl of water in a pan and add the chopped banana stem Recipe. Ou, Kadalebele Usli Recipe / Chana dal Sundal for this vegetable and if it is a vegetable... Drop them in a bowl of water mixed with plain rice adding sesame oil and easy to vazhaithandu. Not share posts by email highly useful and rich in potassium and keeps immunity! Eppadi shows how to cook poriyal | banana stem poriyal in Tamil has softened completely gives expected result family 'Musaceae... Finely chopped onion and fry till it becomes translucent astringent properties relieve acidity... Along with buttermilk in water mixed with plain rice adding sesame oil and easy Prepare! Its colour, turmeric powder and salt a little sugar and mix well to Mor.! A laxative thin and long pieces Daily Values are based on a 2,000 calorie diet spoon of oil in jiffy!

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